12 min beginner Dr. Li Wei
Evening Baduanjin Unwind
About This Practice
Slow, gentle movements to help you transition from day to night.
What You Will Feel
- ✓Release tension from the day
- ✓Prepare body for rest
- ✓Cultivate inner calm
This Is For You If
- ✓Evening wind-down seekers
- ✓Those with sleep preparation needs
- ✓Anyone feeling physically tense
Lessons
Gentle Evening Flow
12 min
Disclaimer
This program is for general wellness and relaxation only. It is not a medical treatment and does not replace professional healthcare advice. Always consult a qualified healthcare provider for medical concerns.
Start learning
- Status
- Locked
- Lessons
- 1 lessons
- Duration
- 12 minutes total
Full access to the Sleep & Rest program after checkout