Seated meditation and calming breath for deep, restful sleep
Settle body and mind with seated meditation, slow breath, and TCM spirit-calming rituals. Let the day’s worries dissolve so you drift into deep, natural sleep.
New Member Experience Plan
One-time payment. Instant access.
- Full access to every Sleep & Rest child course
- Preview any premium course before you buy
- Learn at your own pace, on any device
One-time payment · No auto-renewal
Meet Your Guide
Get to know your Sleep guide: Sarah Chen
Tools for real-life Sleep recovery.
From quick 2-minute resets to deeper guided sessions, find what works for your day.
The Sleep recovery you deserve.
- ✓Fall asleep naturally with seated meditation
- ✓Calm a restless spirit (An Shen) before bed
- ✓Sleep through the night and wake restored
- ✓Build a grounding TCM bedtime ritual
Join millions who have found calm.
This program has transformed how I wind down at night. I fall asleep faster and wake up more refreshed.
Sarah from Austin
The guided practices are gentle yet powerful. I've recommended it to all my friends.
Michael from Toronto
Finally, something that helps me feel like myself again. The daily rituals are easy to keep.
Elena from San Diego
I was skeptical at first, but the results speak for themselves. My energy levels are noticeably better.
David from Denver
Ten minutes of evening breathwork and my racing thoughts finally slow down.
Priya from Seattle
The teacher videos feel personal, not mass-produced. I actually look forward to practice.
James from Chicago
Standing practice seemed too simple — until my restless nights got quieter.
Marcus from Portland
I use the stress path on lunch breaks. Three weeks in, work anxiety is lower.
Aiko from Vancouver
Stillness sessions helped me stop doom-scrolling before bed. Huge win for my sleep.
Noah from Boston
Energy drills in the morning give me a clean lift without coffee jitters.
Lena from Austin
I share clips with my partner; we practice together twice a week now.
Chris from Miami
Clear, calm instruction — no jargon wall. Exactly what I needed as a beginner.
Sofia from Phoenix